Best calorie tracker app indian install#
Best calorie tracker app indian android#
Best calorie tracker app indian download#

According to a recent research, you should consume a heavy breakfast (maximum calories), a normal lunch (normal amount of calories) and a very light dinner (least calories) to lose weight.Break your calorie consumption in three parts Like you follow daily 1400 calorie plan, then break 1200 calories in 3 ways like in breakfast, lunch and dinner, keeping 150-200 calories separate which can be used during snack time.Form a plan of what to eat for the whole week – through which you can get everything in the beginning and which will not affect your calorie intake count.Prepare a time schedule to eat – if you do not prepare a schedule, you will tend to leave something in every 2-3 days which will affect your target at the end.

Best calorie tracker app indian download#

You can download some similar Excel sheets here, If you are looking for easier ways like calorie counter chart, you can use an Excel file and note the food items, the amount, its nutrient content, consumption time according to you and link them up in the end. You can also use this online calorie tracker website, Just search on, such as “myfitnessapp instructional video” and you will receive many videos regarding the subject. Yes it is a bit difficult to operate these food journals initially but you can learn them through videos on YouTube.

Best calorie tracker app indian android#

Indian App – (HealthifyMe) – Indian Android app | Iphone app These are some android apps which you can use.

Best calorie tracker app indian install#

If you own a smartphone, then you can install weight loss tracker, which are also called calorie counter apps. There are some simple ways to manage this. But to manage it will become a headache because there are many tiny things to take care of and you have to consider every tiny thing (calorie) carefully so that the calorie consumption does not increase and our body gets all the important nutrients it requires. Now you are aware about everything the food to eat and its respective amount. Indian Food Calorie Counter – Another Indian Android appīest free Calories Counter and Tracker Tools / Apps HealthifyMe – Indian Android app | Iphone app – (20,000 + Indian Dishes) These are some android apps you can check. So Usually, eliminating 500 calories from your daily diet will result in a loss of ½ kg per week and eliminating 1000 calories will result in a loss of 1 kg per week. As 3500 Calories is equal to 1/2kg(1 pound) of Fat. This will result our body to consume the remaining energy from our body fat (Fat Burning). The amount of calories to be consumed in order to lose weight depends upon our body weight, height, age, sex, lifestyle and daily level of activities we go through.Ī normal male requires 2500 calories per day and a normal female requires 2000 calories per day to remain healthy.īut to lose weight, a normal male or female should consume only 1200 to 1600 calories.

The energy in our body is measured in calories (Kilojoules). Let us first understand what calories are. So a simple way to lose weight is to consume fewer amounts of calories and burn more of them. Due to this, the remaining calories increase our body fat content which results in weight gain. One of the main reasons to gain weight is to consume more calories through eating than burning them.